Food diary

B- honey almond cereal with lite milk
=162 
L- wrap with cheese, tomato, spinach and sweet chili sauce + a cup of green tea
= 109
D- Mango + a mouth full of mango yoghurt
= 136 

S- a cup of green tea
= 0 

Calories total = 407 

Exercise= 279

Daily total = 128 

Today is a good day!